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Upper Body Training

Release the Athlete inside you and use your bodyweight to improve your fitness

Wellness Evaluation

Our 30 minute FREE wellness evaluation is a great way to analyse your body and see what’s happening on the inside. It’s divided into 5 main sections focusing on different areas within the body. 1. Body Fat Approx 4-5% of your body is your skeleton, the rest is made up of fat and muscle. Our […]

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