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AUGUST PRODUCT OF THE MONTH……….

High in Vitamin C, Vitamin D, Selenium and Zinc which contribute to the normal function of the immune system. Tips for getting your immune system in the best shape possible: Get enough sleep – while asleep your body produces proteins which target infection and inflammation. Control your stress levels – stress can have a negative […]

Daily Routine

Your Daily Routine needs to be manageable and realistic….

Wellness Evaluation

Our 30 minute FREE wellness evaluation is a great way to analyse your body and see what’s happening on the inside. It’s divided into 5 main sections focusing on different areas within the body. 1. Body Fat Approx 4-5% of your body is your skeleton, the rest is made up of fat and muscle. Our […]

21 DAY CHALLENGE

21 Days to swap your breakfast & simply make better meal choices….

5 Ways to stretch if you have achy joints…..

[vc_row content_width=”full” equal_height=”” background_type=”transparent” shift_y=”0″ z_index=”0″][vc_column][vc_single_image image=”8672″ full_width=”1″ opacity=”100″][vc_column_text] Some Tips to Prevent Joint Pain Watch your weight. If you’re overweight, that means more impact on your joints…. Do low-impact exercises to avoid injuries Supplement your body with Herbalifeline Max Omega3 Get some sun. Vitamin D enhances calcium absorption. … Supplement your body with Herbalife […]

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